Welcome!
Group Therapy
Sometimes it is easier when you’re with people who just know. They understand because they’ve been there are or there right now. Maybe you just need something a bit more fun or order to open up and work on what you need to. That is why we now have group therapy. Because sometimes you need that extra support and reassurance.
Fill out the form below to show your interest in one of our current groups, or let us know if you would like a different group to begin.
Intuitive Healing Circle
A 5-week virtual therapy group focused on slowing down, reconnecting with yourself, and creating intentional space for reflection, healing, and personal growth.This fall- and Halloween-inspired series uses the themes of the season—transition, reflection, release, renewal, and becoming—to create a restorative space for self-exploration and connection.The group blends therapeutic discussion with gentle practices such as journaling, grounding, mindfulness, intention setting, symbolism, and meaningful personal rituals.
Participants will have opportunities to explore what helps them feel more centered, build greater self-trust, release what feels heavy, and identify what they would like to cultivate moving forward.The group is also designed to create a supportive space for connection with others who are interested in reflection, personal growth, and alternative or intuitive wellness practices. No particular spiritual belief or previous experience is needed.
Throughout the five weeks, we will explore:
• Ground — Creating a sense of safety, calm, and personal sanctuary
• Listen — Building self-trust and learning to hear your own needs more clearly
• Release — Exploring what you may be ready to loosen, set down, or make peace with
• Cultivate — Identifying what you want to nurture and creating meaningful intentions
• Carry Forward — Reflecting on what you have learned and what you want to bring with you into the next season
Each session will include guided discussion, therapeutic education, journaling or reflection, and an experiential activity. Participation and sharing are always encouraged at each person’s comfort level.
🌿 Fridays at 12:00 PM ET
📅 October 2, 9, 16, 23 & 30
💻 Virtual group held via Zoom
⏳ Sessions are 75 minutes
✨ Final session on October 30th will be 90 minutes. The October 30th meeting will serve as a special Halloween-season closing circle focused on reflection, integration, and carrying the practices and intentions developed throughout the month forward.
Space is limited. Reach out for additional information or sign up below.